Because the Mediterranean Diet promotes portion control, a steady pace of weight loss is preferred over drastic changes in body weight. This in turn helps dieters’ gradually reduce their daily intake of food, while building healthy eating habits that avoid high-calorie and high-carb foods. Studies have shown that such diets are beneficial to health, and are much easier to maintain compared to ‘fad’ diets.
For further information on eating habits in the Mediterranean see the following article from TheDietChannel: The Mediterranean Food Pyramid, Get Healthy with A Mediterranean-Style Diet, and Will I Lose Weight on the Mediterrean diet?
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