Overview of the Mediterranean Diet

The Mediterranean diet is based upon the cuisines of the Mediterranean. The diet leans heavily on plant proteins for nourishment. It's considered a low fat, and high energy diet. Bread is a major part of this diet and it is usually eaten in the form of pita bread. Studies have shown that people who live in the region have a low rate of chronic disease and illness, which encouraged the development of this diet.

Powered By. http://internet-content.blogspot.com