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Writing lesson plan

Aside from the grade level, writing lesson plans generally follows a format much like the outline below. While different teachers - and curricula - alter the format somewhat, the basics are the same. OverviewThis section contains the subject matter and an assessment of how much ground the class has covered in the topic area. The overview addresses the importance of the lesson within the context of the subject matter. It the topic is Supreme Court decisions, the overview might discuss the impact of high court decisions on everyday Americans.PurposeThis section defines the overall goal of the lesson, both mandated academic requirements and actual educational value. Writing lesson plans should always include both elements, but it is important that the mandated goal not overshadow the learning involved.
* Personalize the educational goal. Write the lesson plan to define your purpose for each student: 'Every student will understand the importance of the First Amendment within the context of his personal life and the context of any professional goals he might have.'ObjectiveThe objective defines the activities to be completed and the learning to be accomplished. The students will have examined ten Supreme Court decisions and discussed their constitutional impact. They will have learned the manner in which cases come to the court, and impact that rulings have on current statutory law.
* Provide an example drawn from real life. Discuss how a civil rights decision forced dozens of states to rewrite school requirements. Writing lesson plans should include drama provided by dynamic examples.Resources/ MaterialsWhen writing lesson plans every teacher lays out the material requirements for the lesson to be taught. This includes textbooks, specific library access requirements, any multimedia tools to be employed, and current events materials such as newspapers or magazines.

10 Secrets To A Healthy Computer

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Now you may ask what has any of that got to do with “Secrets To A Healthy Computer?”

Well, in a way we’re all just like a computer. If you neglect to take care of yourself you soon will cease to function properly and the many tasks that once were easy to do now take twice as long to accomplish and often require you to rest or “reboot” after a malfunction.

I can’t tell you what foods to eat or what exercises to perform because I am not a nutritionist. Although, with my experiences in the personal computer field I can share with you some tips of how to keep that rectangle box of circuitry that sits within sights range functioning at maximum performance as long as time will allow.

Some important steps to follow are…

*Make certain that your computer is located in a well ventilated area and that all air vents are unobstructed to prevent overheating and premature failure to any internal components.

*Clean out the dust build-up at least every 6 months from the inside of the computer case including case vents, power supply vents, and all visible circuitry with a few cans of compressed air that can be purchased from any major computer store or electronics outlet. This will help reduce the chances of overheating and circuitry damage.

Before cleaning just be certain to always unplug the computer from the wall outlet and never physically contact the circuitry inside the computer case to prevent damage.

*Be prepared for an unsuspected failure by always making backups of any important data that you do not and can not afford to lose.

I personally keep updated backups of my website and even store the disks at a remote location away from my every day use computers just in case a disaster were to occur and my main computers were destroyed resulting in the need for those lost files.

*Purchase and install a well known anti-virus program that can be regularly updated with the latest virus definitions and ran during boot-up to help protect your computer from being the victim of an unwanted infestation.

*Every few months or so run your computer’s “Scandisk” program followed by the “Defragmenter” program to maximize the efficiency of your hard drive.

If you are not certain of how to use these utilities and being that the steps to execute these programs varies slightly from one operating system to the other it would be easiest to simply use the “Help” option that can be found by clicking on the START button found on your computers desktop.

The START menu will open up a drop-down-box that should display the “Help” option. By going here you can enter the keywords that deal with the answers to the subject you are searching for.

*Run your computers “Disk Cleanup” utility every other week or so. If set the “Disk Cleanup” utility will automatically empty the recycling bin and recover some wasted disk space by removing the internet temporary files that seem to always accumulate.

Again, use the “Help” option if you are uncertain of how to perform this task.

*Never smoke near a computer because the cooling fans will pull the smoke into the case where it can coat the inside parts of the computer with a residue which in turn can damage sensitive components.

*Place the computer case in an area where it will not be accidentally kicked or bumped to prevent the loosening of cables and damage to internal parts.

*Invest in a high quality surge protector to provide your computer and monitor against voltage spikes or “surges” that can dramatically shorten the life of your system. Just like most items in a store, “You get what you pay for”. So don’t skimp out on this important device!

Its also not a bad idea to invest in a surge protector that includes what is called a “Data Line Protector” which allows you to connect your telephone lines to and serves the same purpose for the telephone line to your modem just like the surge protector does for the electrical household current lines.

*Finally, if you plan on being away from home for more that a few days at a time or if there is a thunderstorm brewing in your area it is a very wise decision to always unplug all electrical lines and modem telephone lines from your system. Even with a surge protector installed it is possible that such a large voltage spike such as one caused by a lightening strike could prove fatal to any computer system.


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Millions of young Chinese addicted to 'unhealthy' Internet games: report

Around four million Chinese youngsters are addicted to the Internet, mainly attracted by "unhealthy" online games, state media reported Friday, citing a top legislator.
Internet-addicted teenagers" account for around 10 percent of China's Web users under the age of 18, the Beijing Times said, quoting Li Jianguo, a vice chairman of the standing committee of the National People's Congress, or parliament.

The committee has called for stricter monitoring of Internet games that have illegal or inappropriate content, the report said.

It has also said games should include technology that automatically logs players off once they exceed a set number of hours of continuous play.

"Unhealthy" games by Chinese government standards could refer to those featuring violence and pornography as well as "unpatriotic games" that make Chinese soldiers or agents the enemy.

The government has tried various measures to regulate the booming online gaming market and curb teenagers' use of Internet games.

In 2006, it ordered all Chinese Internet game manufacturers to install technology in their games that demands players reveal their real name and identification number.

Mediterranean Diet: success rate

Because the Mediterranean Diet promotes portion control, a steady pace of weight loss is preferred over drastic changes in body weight. This in turn helps dieters’ gradually reduce their daily intake of food, while building healthy eating habits that avoid high-calorie and high-carb foods. Studies have shown that such diets are beneficial to health, and are much easier to maintain compared to ‘fad’ diets.

For further information on eating habits in the Mediterranean see the following article from TheDietChannel: The Mediterranean Food Pyramid, Get Healthy with A Mediterranean-Style Diet, and Will I Lose Weight on the Mediterrean diet?


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Eating options

Followers of the Mediterranean Diet are allowed to eat all the things they enjoy, in moderation. Unlike the customary Western style of quickly eating large portions, the Mediterranean Diet places great emphasis on spending time on preparing and enjoying small, tasty meals. Rather than make drastic lifestyle modifications, this plan teaches people to choose low-fat, low- cholesterol foods that are packed with flavor and will leave them feeling fulfilled.

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What you can eat on the Mediterranean Diet?

The Mediterranean diet requires participants to eat fruits, vegetables, whole grains, beans, nuts, pasta, rice and seeds. Olive oil also accompanies most of these meals as it is a main ingredient in food preparation. Dairy products are consumed in low to moderate amounts in the form of cheese and yogurt. Animal proteins are included, but are eaten in lesser amounts when compared to plant proteins.


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Overview of the Mediterranean Diet

The Mediterranean diet is based upon the cuisines of the Mediterranean. The diet leans heavily on plant proteins for nourishment. It's considered a low fat, and high energy diet. Bread is a major part of this diet and it is usually eaten in the form of pita bread. Studies have shown that people who live in the region have a low rate of chronic disease and illness, which encouraged the development of this diet.

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